Push Up Challenge
Upper-body Exercise
Push-up is one of the most iconic strength exercises. Anyone can practice and see considerable improvements to their upper-body strength!
Long-distance Running Challenge
Cardio Exercise
Running is the easiest sport to play - grab your shoes on and start hitting the road! However, to reach your goals, you have to be strong and durable both in your body and mind.
Jump-rope Challenge
Cardio Exercise
A simple exercise we probably played when we were kids, but to master the rope, you have to be very strong on your feet and be body-coordinative!
Crunch Challenge
Abs Exercise
The most popular abs exercise in the world! Try for five minutes per day!